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Healthy Dose!!!!

While surfing the web I am always on the look out for stories I think you all might like. Here is what I have found for you - a healthy dose of the web.

Sam from realbuzz.comdiscusses benefits of holding your stretches for longer.

Health Bolt busts the common myths on stopping nose bleeds.

Complete Running Network gives you the skinny on on the Body Mass Index.

Heather at families.com gives you the basics on weight training.

The Diet Detective uncovers Katherine Heigl's (Izzie of Grey's Anatomy) exercise regimen.

About: Yoga shows you a great pose to work your core.

That's Fit reviews the Vice Busting Diet.

Starling Fitness wants to know what is on your happy and healthy list.

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