While surfing the web I am always on the look out for stories I think you all might like. Here is what I have found for you - a healthy dose of the web.
Diet Detective tell us that Oprah is not the only celeb who stops eating early in the evening.
About.yoga teaches you the hows and whys of seated straddle.
Fitness asks and answers the question are there any benefits to fitness training other than losing weight?
Complete Running gives you the details on running through the pain.
Clarissa at families.com has a few yoga flows to get your home practice going.
that's fit serves up some ideas on how to cut 100 calories out of your day.
Vitabeat explains that there is no proof that human growth hormone extends life.
geeksugar tells us all about Reebok's Digital Jumprope. I want one!!!!!