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Yoga Sequence to Melt the Tension Away

Healthy Dose Link Time!!!!!!

Fitness Fixation knows how to beat the "lazy day syndrome." It is a virtual "get off your duff and workout" post!

iFit&Healthy has the skinny on Ben Affleck's weight loss.

girlawhirl is gaga for Champion’s O2Cool clothing line.

Mark's Daily Apple asks the painful question, "What weighs 200,000 pounds?" Check his site for the answer!

Leslie at The Weighting Game wants to know if you have the "S" Factor. Yep Sheila Kelley is bringing the "S" Factor to the windy city!

Check out real buzz for some encouraging words on getting back to the gym.

For an emotional read, check out Back In Skinny Jeans . Stephanie knows about the break-up diet.

LIME can tell you how to recycle anything. Don't throw away those goodies! Recycle them.

About: Yoga puts a twist on the Crow pose. Work your upper body and be a bird at the same time.

diet-blog shares great tips on how to maintain your healthy diet while out on the town!

Looking for motivation? Complete Running Network says go see Runners High. It's an inspirational documentary about Oakland teens training for a marathon.

For more motivation, download "Meteoric Flash" a seriously energetic music mix from fitPod.

Elastic Waist celebrates the heirloom tomato! Yum.

Speaking of all things "yum," YumSugar has some great tips on keeping your camping food cool.

The Skinny Website has some great shots of Jennifer Lopez in a bikini.

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