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Healthy Eating Tip: Add Beans to the Food You Eat

Beans, beans, good for the heart . . . Ahh yes they are, because they're great sources of protein and fiber. Protein gives us energy, is necessary to build healthy hair and nails, it's an important building block of bones, muscles, cartilage, skin and blood, and your body also uses protein to make hormones. Fiber is necessary to keep us regular, plus it helps to lower cholesterol, and prevent certain types of cancer.


Since beans contain both fiber and protein, you should try to eat them as often as you can. If your body isn't used to eating beans, sitting down for a big bowl of chili isn't necessarily going to do your belly any good. You could end up feeling bloated and uncomfortable, and swear off beans for good.

Instead of chowing down on an entire meal of beans, add them to the foods you already eat. Sprinkle some chickpeas and kidney beans on your salad, drop some black or cannellini beans into your soup or casserole recipes, add some black eyed peas to your pasta sauce. Get creative. I guarantee that the extra protein and fiber will have you feeling amazing.

Fit's Tips: Since you aren't going to be using a whole can of beans, store the leftovers in a plastic container in the fridge so they'll be easily accessible when you want to add a few spoonfuls to your next meal.

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