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Healthy Eating Tip: Add Berries

Summertime means berry time, and you should add fresh berries to your meals whenever you can.

Strawberries, blueberries, raspberries, and blackberries are all in season, so they are bursting with nutritious vitamins, minerals, and antioxidants — all of which you need. Plus, berries are now priced to sell. This is the season to eat your fill of these delicious berries. Add blueberries to your morning cereal for breakfast. Mix blackberries into your yogurt snack. Raspberries are delightful in salads. Or you can always make a strawberry vinaigrette too. Mix them all together and try an all berry salad; it makes a great summery dessert. What is your favorite way to enjoy berries?

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