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Healthy Eating Tip: Add Fat to Salads


Look, I know that the reason most of us eat a salad is because it's fat free, but fat free is not always the best idea when it comes to eating a salad as a meal. You could find yourself scrounging for more food soon after finishing all those leafy greens. I'm not saying you should drench your salad in Ranch, but instead add a little bit of good fats like nuts, seeds or avocado. The good fat will not only add taste to your salad and keep you satisfied longer, but polyunsaturated and monounsaturated fats have been known to lower bad cholesterol (or LDL cholesterol). While you are at it try to add some protein too. Almonds have more protein per gram than walnuts. Even the lovely avocado contains some protein.

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