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Healthy Eating Tip: Add Up Your Fruits and Veggies First

It is National Nutrition Month and time for us all to rededicate ourselves to eating right. One simple way to improve your diet is to make sure you're eating five or more servings of fruits and veggies a day.



Before eating, I like to add up how many servings of fruits and veggies I have eaten already for the day. This tally inspires me to eat more produce. If I am out for dinner, taking inventory of my earlier meals reminds me to order a salad. If I am in a veggie deficit, when at home, I might make a stir-fry for dinner. A couple of Cuties clementines, my favorite mandarin oranges, make a tasty dessert and often push me over my daily quota of fruit and veg.

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