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Healthy Eating Tip: Ditch the Communal Snacking


There's something about football season that brings big groups together. I love watching games with a group of friends, but it can do a number on my hard work at eating healthy. One thing I have realized is that it's difficult to keep track of how much I've eaten if I'm eating out of the same bowl, or bag, as my football buddies. While it's tempting to just keep taking from the communal snack bowls because everyone else is chowing down, that often leads to mindless eating and a whole lot of calories. Instead, place a reasonable portion on your own plate and limit yourself to that. This way you'll still be able to enjoy all the goodies and the game, but you won't be overeating the snacks.

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