Figgy pudding may be a traditional holiday dessert, but it isn't exactly the healthiest choice. If you crave something sweet after a meal, give dried figs a taste. If you've never tried this sweet, tasty treat, then you are really missing out. Like dates and many other dried fruits, figs are unexpectedly dessert-like in flavor and texture.
Just three dried figs packs a whopping 10 grams of fiber. That's about 40 percent of the recommended daily allowance of fiber for women. Eating 25 to 30 grams of fiber every day can help reduce your risk or heart disease, so why not get part of your RDI through dessert?