I love eating out as much as the next girl. The problem is that I always head into a restaurant, deli or fast food joint with the healthiest intentions and often get derailed by the unhealthy options calling my name when I am deciding what I want. One way I avoid the temptation is by going in knowing what I want ahead of time. Many restaurants offer nutritional information online of their menu items, and for those that don't calorieking.com is a good resource. This way you can do the legwork before you even step into the restaurant. And when you do, it's a lot easier to keep your eye on the ball (aka, your health).