Skip Nav
Beginner Fitness Tips
4 Poses, 4 Minutes, and Your Hips and Back Will Thank You
Healthy Living
12 Women Who Will Make You Want to Do the Tone It Up Workouts
Gymnastics
UCLA Gymnast Has the Crowd Chanting "10" After Slaying Floor Routine

Healthy Eating Tip: See Less, Eat Less

When it comes to eating, we're very visual people. If food looks delicious, we're more likely to eat and enjoy it, and research shows that the more that's in front of us, the more we have an appetite for. Since we tend to eat whatever is on our plate, set yourself up for success by giving yourself an appropriate portion size. I find it's helpful to use small salad-sized plates instead of large dinner plates — when I see more food and less plate, I feel more satisfied. After serving your portion, if there are leftovers, put them away immediately. The less you see, the less you'll eat.

Image Source: Getty
Around The Web
$5 Meals
5 Memes to Celebrate National Cheese Day
Most-Pinned Latin Recipes of 2015
How to Make a Pinata Cake

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X