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Healthy Eating Tip: Skip the Dressing and Add Fruit to Your Salad

We all know that eating salad is good for us since fresh veggies are so healthy and full of fiber. I've realized though that I tend to add a lot of dressing to make my salad flavorful, which can add tons of calories. So instead of pouring on the dressing, top your salad with fruit.

Pears and apples are pretty popular, but I also love watermelon, cherries, grapes, pineapple, strawberries, or grapefruit on my salad. It may sound a little weird at first, but the sweetness goes really well with the crispness of the salad. You can also add dried fruit too like dried cranberries, cherries, or chopped up apricots. Your salad will have so much flavor that you won't be missing that dressing one bit. Do you already like to add fruit to your salad?


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