"I bring a lot of Whole Foods and Kashi frozen meals to work because I want to have time to work out during lunch (Mexican, Indian, etc). I've been throwing about a cup of mixed frozen veggies on top of whatever it is and microwaving for an extra two minutes. It's yummy, more filling, and helps me get veggies during the busy day. Not as good as fresh everything, but not bad."
I did this for lunch today, adding frozen green beans, corn, and broccoli to my Amy's Country Cheddar Bowl. It tasted great, kept me full longer, and was an excellent way to get more fiber and vitamins in my day.
If you have other helpful tips or suggestions on how to eat better, post them in the Healthy Eating community group.