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Healthy Edamame Dip

Snack Smarter: Soy-Wasabi Spread


Edamame, soy, and wasabi blend together in this Asian-inspired vegan spread. Full of essential nutrients like folate and calcium, the tangy soy-wasabi spread offers a quick punch of protein and only takes 10 minutes to prepare. Serve with low-calorie rice crackers for a complementary crunch!

Learn how to blend up this sinus-opening spread.

Soy-Wasabi Spread

Soy-Wasabi Spread

Notes

Be sure to drain the silken tofu in order to achieve the perfect consistency.

Healthy Edamame Dip

Ingredients

  1. 1 pound frozen shelled edamame
  2. 1 1/4 cups silken tofu, drained
  3. 2 tablespoons fresh lemon juice
  4. 1 tablespoon Chinese hot mustard
  5. 2 teaspoons wasabi paste
  6. 1 teaspoon finely grated lemon zest
  7. 1/2 teaspoon coarse salt
  8. Black sesame seeds, for garnish

Directions

  1. Bring a large pot of water to a boil. Add edamame and cook until tender, about five minutes. Drain in a colander. Rinse under cold running water to stop the cooking, then drain again.
  2. Puree the edamame, tofu, lemon juice, Chinese mustard, wasabi, lemon zest, and salt in a food processor. The spread can be refrigerated in an airtight container for up to two days. Garnish with sesame seeds before serving.

Serves eight.

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