Although it's a tongue twister, edamame is a protein-packed powerhouse that should top your grocery list each week. Loaded with fiber and at 100 calories per half-cup serving, the soybean is a satisfying addition to almost any meal. Aside from an easy snack, using edamame in pasta, appetizers, and even dips will bump up favorite foods with an extra boost of nutrients like iron, calcium, and folate. If you already have a bag of these tiny green beans in your freezer, then here are seven ways to put them to good use tonight!
7 Edamame Recipes That Fill and Fuel!