The dreaded afternoon slump — it's enough to make you want to crawl under your desk and sleep. While a snack high in refined carbs, fat, or sugar may sound like a good idea, it'll have you crashing way before the day is over. Instead of reaching for a candy bar, opt for a snack rich in complex carbs, protein, and fiber. Not only are the following snacks nutritious, they will ward away feelings of sluggishness while also keeping you full until dinner.
5 Energy-Boosting Snacks to Send Away the Afternoon Slump
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