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Healthy Flourless Chocolate Cake Recipe

At Under 100 Calories, You'll Want 2 Servings of This Flourless Chocolate Cake

The dessert course does not have to end with you licking the cake stand clean. Full of antioxidant-rich dark chocolate, this recipe for flourless chocolate cake can be made using individual-sized ramekins, making for a perfectly portioned 100-calorie dessert. Flour is subbed with vitamin-A-rich sweet potato, which is sure to have all your gluten-free friends asking for seconds.

Warm, Flourless Chocolate Cake

Warm, Flourless Chocolate Cake

Healthy Flourless Chocolate Cake Recipe

Ingredients

  1. 6 ounces 70-percent dark chocolate
  2. 1 tablespoon orange zest
  3. 1 teaspoon vanilla extract
  4. 2 overripe bananas
  5. 1/4 cup roasted sweet potato
  6. 1/4 cup honey
  7. 1 whole egg
  8. 3 egg whites

Directions

  1. Preheat oven to 350ºF.
  2. Place 8 (4-ounce) ramekins or custard cups on a large baking sheet. Spray each with cooking spray, and set aside.
  3. Combine chocolate, orange zest, and vanilla extract in a medium bowl over hot boiling water. Whisk until chocolate is completely melted.
  4. Puree bananas, sweet potato, and honey until smooth.
  5. Remove the melted chocolate from heat, and fold it over banana puree and egg. Mix well.
  6. In a separate bowl, whip the egg whites until a soft peak forms.
  7. Slowly fold egg whites into chocolate mixture.
  8. Spoon mix into ramekins, filling them almost to the top.
  9. Bake for approximately 6-7 minutes, remove, and serve. The center of each cake should be soft and warm. Garnish with extra orange zest if you like.

Source: Calorie Count

Nutrition

Calories per serving
96
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tiki833 tiki833 3 years
I'd like to start off by saying that I LOVE this recipe. It is delicious and one of my favorites. However...I think you need to recalculate the calories. I was trusting that these were only 96 calories each. They are nearly double that, using the nutrition labels and also checking several recipe building websites I get an average of 188 calories per serving. Quite a big difference when you are on a reduced calorie plan.
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