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Healthy Foods to Incorporate in Your Diet

10 Healthy Foods to Try

Eating is one area where many people remain happily in their comfort zones. Admittedly, I used to be a very picky eater, but have learned to embrace the healthy bounty that exists, particularly in the produce aisle. A group of nutritionists was asked to round up 10 foods that aren't commonly incorporated in the diets of many Americans, but would be nutritious ways to mix things up. Many of the items on this list are part of my regular diet, particularly broccoli rabe, edamame, and quinoa. Have you been eating these 10 foods to try?

  1. Kiwi
  2. Broccoli rabe
  3. Brazil nuts
  4. Edamame
  5. Red lentils
  6. Quinoa
  7. Canned salmon
  8. Prawns
  9. Whole grain and multigrain pastas
  10. Pomegranate


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