Unless you're doing all of your shopping at a farmers market, buying groceries can be the gateway to an unhealthy diet. Conventional grocery stores are filled with heavily processed foods containing a laundry list of ingredients. On top of that, convenience is key — from frozen foods to jarred sauces, it's tempting to never cook again. Eating a cleaner, healthier diet has a myriad of benefits from weight loss to disease prevention, and freshly prepared food just tastes better! The next time you're grocery shopping, follow these simple tips to help you make healthier food choices.
Don't Let the Grocery Store Wreck Your Diet: 5 Healthy Shopping Tips