Skip Nav
Healthy Eating Tips
Here's What You Need to Know About FODMAPs: The Acronym of Digestive Woes
Class Fitsugar
7 Minutes to Crop-Top Abs
Health News
The Weird Way Lighting Affects Weight Loss

Healthy, Happy, Fit Mom Fitness DVDs For Pregnancy

A DVD Series to Help Expectant and New Mothers Keep Active and Fit!

Staying active and fit can be a struggle for new and expectant moms, but the new DVD series Healthy, Fit, Happy Mom ($15) makes the process easier. Our very own health and wellness reporter Zelana Montminy created this series to coincide with her own pregnancy; in it you'll find workouts you can do during and after a pregnancy, as well as recipes that will benefit both you and the baby. Keep watching to learn more about the new series!

Join The Conversation
Lindsay-Miller Lindsay-Miller 2 years
Congrats, Zelana!
What to Eat to Decrease PMS | Video
7-Minute Ab Workout
Iced Golden Milk Recipe
Healthy Paleo Barbacoa Tacos With Jicama Tortillas
Does Soaking Almonds Make Them Healthier?
Bikini-Body Yoga Workout
Debloating Smoothies

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X