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Healthy, Happy, Fit Mom Fitness DVDs For Pregnancy

A DVD Series to Help Expectant and New Mothers Keep Active and Fit!

Staying active and fit can be a struggle for new and expectant moms, but the new DVD series Healthy, Fit, Happy Mom ($15) makes the process easier. Our very own health and wellness reporter Zelana Montminy created this series to coincide with her own pregnancy; in it you'll find workouts you can do during and after a pregnancy, as well as recipes that will benefit both you and the baby. Keep watching to learn more about the new series!

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Lindsay-Miller Lindsay-Miller 2 years
Congrats, Zelana!
Thalia's Tips to Keep a Positive Attitude
Are You Getting Enough Iron?
Christen Press Body-Image Quote
PlyoJam Dance Cardio Workout
Pool Workout
Muesli Recipe
25-Minute Cardio and Strength Circuit Workout

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