Skip Nav
Healthy Eating Tips
20 Filling Foods to Keep You Feeling Full
Women's Health
The 1 Photo Going Viral to Help Women Detect Breast Cancer
Healthy Recipes
This Is the Healthy Pizza Kayla Itsines Makes at Home
Around The Web
Join The Conversation
kathy942 kathy942 2 years

It's actually the opposite - Carbs disturb your slep and can wake you up with low blood sugar at night

NightFood-Bars NightFood-Bars 3 years
Good stuff, Leta. Remember, the focus shouldn't always be on calories. the right snacks can make it easier to fall asleep, and get better sleep. And, the wrong snacks (regardless of clories), can make it more difficult to fall asleep, or impair sleep quality. Sean Folkson Founder - NightFood, Inc.
Delicious-Diets-Design Delicious-Diets-Design 4 years
8 More Low Calorie Late Night Snacks.- 1. Strawberry shake- Enhances digestion. 2. Frozen blueberries- Full of antioxidant. 3. Yogurt cubes- For ice cream lovers. Believe me, you'll love this. 4. Crackers  5. Cheese quesadilla 6. Popcorn- Must be100-calorie packs of 94% fat-free microwave popcorn 7. Greek yogurt 8. Dark chocolate- It has less sugar and more antioxidants. http://deliciousdietsdesign.com/
Healthy New Year's Resolution Tips
Small New Year's Resolutions
Stretch every morning.

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds