Skip Nav
Healthy Recipes
This Sweet Potato Salad = The Perfect Weight-Loss Lunch
Weight Loss
If You Want to Lose Weight From Running, Read This
Sleeping is Everything and These Quotes Agree
Around The Web
Join The Conversation
kathy942 kathy942 2 years

It's actually the opposite - Carbs disturb your slep and can wake you up with low blood sugar at night

NightFood-Bars NightFood-Bars 3 years
Good stuff, Leta. Remember, the focus shouldn't always be on calories. the right snacks can make it easier to fall asleep, and get better sleep. And, the wrong snacks (regardless of clories), can make it more difficult to fall asleep, or impair sleep quality. Sean Folkson Founder - NightFood, Inc.
Delicious-Diets-Design Delicious-Diets-Design 4 years
8 More Low Calorie Late Night Snacks.- 1. Strawberry shake- Enhances digestion. 2. Frozen blueberries- Full of antioxidant. 3. Yogurt cubes- For ice cream lovers. Believe me, you'll love this. 4. Crackers  5. Cheese quesadilla 6. Popcorn- Must be100-calorie packs of 94% fat-free microwave popcorn 7. Greek yogurt 8. Dark chocolate- It has less sugar and more antioxidants.
Healthy Pumpkin Spice Foods
Soylent Bars Have Been Recalled
Avocado and Cottage Cheese Snack
Gluten-Free Banana Bread
Recipe For Low-Fat Vegan Banana Apple Chunk Bread
Homemade Snack Ideas For Weight Loss
What Is Golden Milk?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds