Sick and tired of the same old boring tuna sandwich for lunch? I sure am, which is why I am loving the idea of Stuffed Avocados. Not only do I love avocados, but this lunch idea from RealAge is a great way to get loads of monounsaturated fat (the good fat), protein, fiber, and potassium.
For the super easy recipe just
Stuffed Avocados (serves four)
Forget the bread; next time you're serving chicken (or seafood or tuna) salad for lunch, try mounding it in an avocado half instead.
What you need:
- 2 medium avocados, halved and pits removed
- 1 cup prepared seafood, tuna or chicken salad
What you do:
- Top each avocado half with 1/4 cup of the salad.
Nutritional Information: (Per serving)
Saturated Fat: 2g
Monounsaturated Fat: 9g
Dietary Fiber: 6g
Nutrition Bonus: What you get: Protein, fiber, vitamin C, vitamin A, potassium.
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