POPSUGAR Celebrity

Apr 1 2014 - 12:11pm

Oatmeal Muffins

Healthy Oatmeal Muffins


1 cup steel-cut oats
1/2 cup raisins
1/3 cup walnut pieces
1/3 cup pumpkin seeds
1/3 cup ground flaxseed
1 teaspoon cinnamon, divided
1/2 teaspoon nutmeg
1/4 teaspoon salt
2 large eggs
1 1/2 cups low-fat milk
1/4 cup natural peanut butter
1 small apple, finely chopped
1/4 cup maple syrup


  1. In a bowl, cover oats with water and soak overnight in the refrigerator.
  2. Preheat oven to 375°F. Drain oats and add to a large bowl along with raisins, walnuts, pumpkin seeds, flaxseed, 1/2 teaspoon cinnamon, nutmeg, and salt.
  3. In a separate bowl, lightly beat eggs and mix with milk and peanut butter. Add dry ingredients to wet, and stir to combine. In another small bowl, toss together apple and remaining cinnamon.
  4. Divide oat mixture among 12 medium-sized muffin cups. Top each with an even amount of the apple and cinnamon mixture.
  5. Cook for 20 minutes or until a tester comes out clean. Serve with a drizzle of maple syrup.

Source: Calorie Count [3]


Calories per serving

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