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Healthy Orange Julius Recipe

A Reader Recipe: Orange Creamsicle Smoothie

Get ready to remember your childhood! FitSugar reader For the Love of Fiber shared this healthful version of a long-standing Summer treat in our Healthy Recipe group.

Think Orange Julius, minus the Julius. This is the PERFECT summer treat on a hot day. Use either fresh orange pulp (if you juice) or a whole orange. Ah-mazing! 

Yield: 16 oz. smoothie | Prep Time: 5 min | Cook Time: 5 min


Orange Creamsicle Smoothie

Ingredients

  • 1/2 cup crushed ice
  • 1/2 cup orange juice pulp (from ~3 oranges) or one whole peeled orange, pulled apart *
  • 1 cup coconut milk (or milk of your choice)
  • 1 scoop organic vanilla protein powder (my favorite is Tera’s Whey)
  • 1/4 tsp. pure vanilla extract
  • 1/4 tsp. honey (optional for a sweeter taste)

*good source of fiber

Directions

Place all ingredients in blender and blend until smooth.

For this and other fiberlicious recipes, visit www.fortheloveoffiber.com.

Nutrition Facts

Serving Size: 16 oz.

  • Calories: 303
  • Total Fat: 6 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 219 mg
  • Total Carbohydrate: 25 g
  • Dietary Fiber: 3 g
  • Sugars: 13 g
  • Protein: 25 g

Share your own recipes with us in our Healthy Recipe group, and we may feature yours on our homepage!

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