Skip Nav
Healthy Eating Tips
For the #MealPrep-Obsessed, You'll Love These Breakfast Ideas
Shopping Guide
40 Health and Fitness Gifts For the Men in Your Life
Healthy Eating Tips
If You Want to Lose Weight, This Is the Smoothie Formula to Use

Healthy Orange Julius Recipe

A Reader Recipe: Orange Creamsicle Smoothie

Get ready to remember your childhood! FitSugar reader For the Love of Fiber shared this healthful version of a long-standing Summer treat in our Healthy Recipe group.

Think Orange Julius, minus the Julius. This is the PERFECT summer treat on a hot day. Use either fresh orange pulp (if you juice) or a whole orange. Ah-mazing! 

Yield: 16 oz. smoothie | Prep Time: 5 min | Cook Time: 5 min

Orange Creamsicle Smoothie

Ingredients

  • 1/2 cup crushed ice
  • 1/2 cup orange juice pulp (from ~3 oranges) or one whole peeled orange, pulled apart *
  • 1 cup coconut milk (or milk of your choice)
  • 1 scoop organic vanilla protein powder (my favorite is Tera’s Whey)
  • 1/4 tsp. pure vanilla extract
  • 1/4 tsp. honey (optional for a sweeter taste)

*good source of fiber

Directions

Place all ingredients in blender and blend until smooth.

For this and other fiberlicious recipes, visit www.fortheloveoffiber.com.

Nutrition Facts

Serving Size: 16 oz.

  • Calories: 303
  • Total Fat: 6 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 219 mg
  • Total Carbohydrate: 25 g
  • Dietary Fiber: 3 g
  • Sugars: 13 g
  • Protein: 25 g

Share your own recipes with us in our Healthy Recipe group, and we may feature yours on our homepage!

Around The Web
Join The Conversation
Nutritionist-Recommended Healthiest Breads
Baking With Coconut Oil
What Is Hashimoto's Disease?
Jillian Michaels's Message For Those With Anxiety
How to Replace Butter When Baking
Healthy Banana Snacks
How Much Protein Should I Eat?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds