Skip Nav
Watch Our LIVE Holiday Gift Guide Show Now and Win Big!
Yoga
You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence
Holiday Fitness
Healthy Gifts That Keep on Giving: The Best Monthly Subscription Boxes

Healthy Seven-Layer Dip

This Lightened-Up 7-Layer Dip Saves Major Calories

Tons of dairy and refried beans keep traditional seven-layer dip heavy on digestion. For a fresh take on a favorite, this lightened-up recipe still curbs cravings but with much less fat and far more fiber. And even though we're lightening up the layers with some healthy swaps, the dip will keep the festive look and variety of textures that everyone loves.

Seven-Layer Dip

Seven-Layer Dip

Healthy Seven-Layer Dip

Ingredients

  1. 2 cups chopped romaine lettuce
  2. 2 avocados, mashed well
  3. 1 cup non-fat Greek yogurt
  4. 2/3 cup black beans
  5. 1/2 cup diced tomatoes
  6. 1/2 cup shredded cheddar cheese
  7. Sliced black olives and scallions, to garnish

Directions

  1. Spread chopped romaine lettuce at the bottom of a large bowl.
  2. Add avocado layer on top, and smooth out with a spoon to even height.
  3. Spoon Greek yogurt layer, and smooth if necessary.
  4. Layer black beans, then diced tomatoes on top.
  5. Sprinkle cheese, and add olives and scallions.


Source: Calorie Count

Nutrition

Calories per serving
209
Around The Web
Join The Conversation
Livvy-P Livvy-P 3 years
I made a vegan version of this last weekend, and it was a huge hit, even among people who aren't vegan!! So light and delicious - I'm planning on making it again this weekend for a superbowl party!
Bloomin' Onion Pull-Apart Bread Recipe
Broccoli Tater Tots
Recipe For Bacon-Wrapped Dates
Vegetarian Appetizers
Cheese Ball Recipe
Chunky Artichoke Spinach Jalapeño Dip From Damn Delicious
Baked Goat Cheese With Cranberries and Pumpkin Seeds

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds