Skip Nav
Healthy Recipes
This Chicken-Stuffed Avocado Is the Easiest Healthy Lunch You'll Make
Bodyweight Exercises
Sculpt and Tone Your Booty and Abs With Our No-Equipment 10-Minute Workout
Healthy Eating Tips
Why It's Important to Stop Drinking Shots of ACV

Healthy Snack: Smudgies

100-Calorie Ice Cream Sandwiches That Have No Dairy at All

If ice cream is what you crave in the heat, then skip the hundreds of calories and cholesterol you find in that cup or cone and make smudgies instead.

This dessert is completely dairy-free, contains no added sugar, and tastes like an ice cream sandwich. It's soon to become your new favorite healthy treat — and all for under 100 calories.

Best of all, they couldn't be easier to whip up and contain only three ingredients: organic graham crackers, ripe bananas, and crunchy all-natural peanut butter. Once the creamy filling is frozen, it takes on the consistency of ice cream.

Peanut Butter Banana Smudgies


  1. 2 ripe bananas
  2. 2 tablespoons all-natural crunchy peanut butter
  3. 12 organic graham cracker rectangles (which make 24 squares)


  1. Peel the bananas, and place them in a bowl. Put two tablespoons of crunchy peanut butter in the bowl, and mash the two together with a fork until creamy.
  2. Place 12 graham cracker squares on a piece of foil. Use the fork to smear the banana and peanut butter mixture onto the crackers. Top each with a graham cracker to make 12 sandwiches.
  3. Stack them so you have a row of four, and then wrap them in the foil. Place them in the freezer for at least six hours, and enjoy.


Calories per serving
92 per sandwich
Around The Web
Join The Conversation
Jenny-Sugar Jenny-Sugar 3 years
Stephanie14760901 - A serving is one square sandwich.
Stephanie14760901 Stephanie14760901 3 years
Does anyone know if 1 serving means a singular snack or one frozen stack of 4
acfreema acfreema 7 years
I added chocolate chips to the mix. HEAVEN!
CestLaVie CestLaVie 7 years
These look amazing! Will have to get more bananas and try!
Soniabonya Soniabonya 8 years
definetly will try it this week. :)
rumpel2 rumpel2 8 years
also, after taking it out from the freezer, wait for a couple of minutes before biting into it.
rumpel2 rumpel2 8 years
i made these yesterday...they were amazing! tip - buy trader joe's graham crackers--they're made from whole wheat flour (graham flour)
Amethyst Amethyst 8 years
I made these this weekend and they are good but chew with caution. I almost damn near broke my tooth trying to bite into one.
juicylove juicylove 8 years
i made them frozen yesterday:)!! sooo good.
misslilad misslilad 8 years
ok so i made these last night and i will say that they were delicious.
Brooklynbee Brooklynbee 8 years
My husband looooves peanut butter. And bananas... as do I, so I made these yesterday. They are great! Terrific idea, can't believe I never tried this before. Thanks!
CuteShoes17 CuteShoes17 8 years
OMG these sound and look so good. Perfect for when my sweet tooth's aching!
cmill38 cmill38 8 years
On of my favorite snacks is a pb and banana sandwich...elivs' favorite too...i'll have to try this.
nancita nancita 8 years
What a great way to reinvent banana and peanut butter.
tsp tsp 8 years
those look awesome! will definitely give that a try!
Greentea1203 Greentea1203 8 years
yum! I might try these. My mom used to do something similar. but it was graham crackers and chocolate frosting=the best!! But not healthy, so much. Ha!
ella1978 ella1978 8 years
YUM... That looks awesome.
Beaner Beaner 8 years
I'm so making these with dark chocolate chips in the middle...
psychobabble psychobabble 8 years
These sound delicious! I can't wait to get some groceries so I can enjoy one of these at the end of a hot day!
redsugar redsugar 8 years
I made these this morning after reading this post. Oh. My. God. I cannot believe how good these are! We all love them. This is the best recipe I've gotten from the Sugar sites so far!
intensebandgeek intensebandgeek 8 years
I LOVE peanut butter...I'm going to make these ASAP!
sparklestar sparklestar 8 years
If only they sold graham crackers in the UK!
ilovecandyfloss ilovecandyfloss 8 years
MMmm... what is it about peanut butter and bananas that make them go so well together! I normally just cut a banana length ways, smear peanut butter in between, put it back together and freeze it like that wrapped in cling wrap. Its yum... like a banana popsicle! I'll definitely have to try this!
misslilad misslilad 8 years
look so yummy. i bet if you add a piece of dark chocolate to a few of them too it would take smudgies to the next level
Vegan Chocolate Cupcakes
Gluten-Free Oatmeal Protein Bars
Five Healthy Snacks to Satisfy a Sweet Tooth
Healthy Starbucks Cake Recipe
How to Replace Butter When Baking
Gluten-Free Chocolate Cream Pie Recipe
Sugar-Free Cookie Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds