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Healthy Snack: Smudgies

Under 100 Calories — Peanut Butter Banana Smudgies

If ice cream is what you crave in the heat, then skip the hundreds of calories and cholesterol you find in that cup or cone and make smudgies instead.

This dessert is completely dairy-free, contains no added sugar, and tastes like an ice cream sandwich. It's soon to become your new favorite healthy treat — and all for under 100 calories.

Best of all, they couldn't be easier to whip up and contain only three ingredients: organic graham crackers, ripe bananas, and crunchy all-natural peanut butter. Once the creamy filling is frozen, it takes on the consistency of ice cream.

Peanut Butter Banana Smudgies

Ingredients

2 ripe bananas
2 tablespoons all-natural crunchy peanut butter
12 organic graham cracker rectangles (which make 24 squares)

Directions

  1. Peel the bananas, and place them in a bowl. Put two tablespoons of crunchy peanut butter in the bowl, and mash the two together with a fork until creamy.
  2. Place 12 graham cracker squares on a piece of foil. Use the fork to smear the banana and peanut butter mixture onto the crackers. Top each with a graham cracker to make 12 sandwiches.
  3. Stack them so you have a row of four, and then wrap them in the foil. Place them in the freezer for at least six hours, and enjoy.


Nutrition

Calories per serving
92 per sandwich
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