On a warm afternoon or evening, there's nothing better than a refreshing treat to cool you off and hit the spot — and sweet indulgences can have a place in your healthy diet. For a light and delicious dessert that won't weigh you down, try one of these recipes fit for Summer.
Fruity Frozen Yogurt Bites
All you need is plain yogurt and your favorite fresh fruit to create these fruity frozen yogurt bites . They're the perfect melt-in-your mouth bite when you want a tiny treat.
Banana Nut Nibblers
Seven peanut butter and banana nibblers  are just over 160 calories, offering four grams of fiber and just under four grams of protein. You can feel good reaching for an extra refreshing nibbler — or two!
Strawberry Banana Creams
For a low-calorie alternative to strawberry cheesecake, try these strawberry banana creams . The creams taste spot-on to the classic, and the dish is only 150 calories per serving.
No-Bake Watermelon Cake
Certain occasions call for a festive cake, but on a hot day, this crowd-pleasing no-bake watermelon cake  hits the spot. Each sweet slice is lower in calories than traditional cake — it's a highly hydrating treat.
Mango Ice Cream
With zero saturated fat or cholesterol and no added sugar, each 150-calorie serving of vegan mango ice cream  also offers almost five grams of fiber. This tropical treat will become your new Summer go-to dessert.
Green Tea Popsicle
Green tea, Greek yogurt, and avocado  join forces to make the perfect healthy snack for the Summer. Matcha powder is rich with antioxidants and fiber, and the caffeine gives you just the extra kick you need without the extra calories.
Ginger Limeade Granita
If you want something refreshing and tangy, opt for flaky, tart ginger limeade granita , a frozen dessert that's easy but elegant.
Peanut Butter Banana Ice Cream
Make the most of ripe bananas with this peanut butter and banana vegan ice cream  — it's a sweet and just-as-refreshing alternative to traditional ice cream and only 150 calories. As an added bonus, each serving contains over three grams each of fiber and protein.
Mango Chia Popsicles
Cool off with fiber-rich (and totally delicious) mango chia popsicles . This tropical treat will be a hit with all your Summer BBQ guests.
If you're craving a big cup of frozen yogurt, then opt for these little frozen yogurt cupcakes  instead. At only 30 calories per cake, you can afford to have a few.
Raspberry and Pineapple Chia Popsicle
Chia seeds add a unique texture to these berrylicious pineapple pops  that are high in fiber and full of vitamins.
Peanut Butter Smudgies
With just three ingredients, you can create peanut butter smudgies , a sweet and satisfying treat that's under 95 calories per serving. If you're hosting a big BBQ this Summer, be sure to have a batch of these light desserts on hand.
3-Ingredient Chocolate Pie
For a creamy, smooth, and vegan-friendly dessert, this three-ingredient chocolate pie  takes the cake. The sweetest part of the deal is that it's fewer than 150 calories per slice. Top it off with your favorite seasonal berries to make your slice even better.
Watermelon Strawberry Mint Popsicle
For a cold, refreshing, and seasonal popsicle, look no further than these 31-calorie watermelon strawberry popsicles . With just a hint of mint, these light treats are easy to make and low in calories. Added bonus: they only call for three ingredients. Score!
Vegan Chocolate Ice Cream
This three-ingredient vegan chocolate ice cream  is the ideal creamy treat when you're in need of a light and sweet treat stat.
Frozen Banana Pops
The next time you have bananas on the verge of being overripe, freeze a batch of this easy dessert. These frozen banana pops  are a quick and healthy treat that only tastes like an indulgence.
Vegan Strawberry Fudgsicle
A dairy-free spin on one of our favorite frozen treats, vegan fudgsicles  are filled with refreshing produce. The best part? They're only 80 calories per sweet pop.