Skip Nav
Beginner Fitness Tips
The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them
Healthy Recipes
77 Snacks to Satisfy Hunger, All Under 150 Calories
Shay Mitchell
Shay Mitchell's Secret to Looking Fit? This Insane Gym Routine

Healthy Sweet Potato Hash Recipe

A Reader Recipe: Sweet Potato Hash

FitSugar reader livewell360 has made a delicious-looking sweet potato hash! She posted the recipe in our Healthy Recipe community group.

Simple, healthy, and colorful sweet potato hash browns. Serve with sunny-side up eggs for a satisfying and delicious gluten-free breakfast.

See the recipe after the break!

Healthy Sweet Potato Hash

Healthy Sweet Potato Hash

Healthy Sweet Potato Hash


  1. 1 large sweet potato, wash and dice into small cubes (1/4” square)
  2. 2 tbsp canola or coconut oil
  3. 2 cups sweet onion, coarsely chopped
  4. 1/2 green pepper, coarsely chopped
  5. 1 whole fresh jalapeño pepper, minced (remove seeds for less heat)
  6. 2 cloves of roasted garlic
  7. 1/4 tsp salt
  8. 1/4 tsp fresh group pepper
  9. 1 tsp Italian seasoning


Bring large pot of water to a boil and add diced sweet potato. Boil for 5-8 minutes, until potato cubes are cooked through. Drain the water and set the sweet potato cubes aside to dry while you cook the pepper and onions.

Healthy Sweet Potato Hash

Preheat a large cast iron skillet to medium heat. Drizzle 1 tbsp of oil onto the skillet and add the onion and peppers. Stir often and sauté until the onion becomes translucent.

Healthy Sweet Potato Hash

Scrape the mixture onto a plate. Drizzle the skillet with oil again and add the potato cubes, onions, peppers, roasted garlic, salt, pepper, and seasoning, arranging them in a single layer. Continue cooking until the sweet potato, onion, and peppers have browned.

Healthy Sweet Potato Hash

Portion onto a plate and serve.

Healthy Sweet Potato Hash

Serves 4

Share your own recipe in our Healthy Recipe group, and we may feature it on the homepage!

Around The Web
Join The Conversation
CoMMember13627918447925 CoMMember13627918447925 3 years
I just made this today and it was great! I'm on a very low carb whole food diet and this fit right in! I was even able to sneak an over easy egg on top and it was a filling dinner. :) I substituted fresh garlic for roasted and cumin for the Italian seasoning. GREAT!
Imblessed Imblessed 5 years
I've made a S.hash before and not only nutritious but soooo good too! But I will give this one a try soon.
mscc mscc 5 years
de-li-cious! What a great dish to transition to fall. :)
janetmouse janetmouse 5 years
Will have to try this for sure!
amber512 amber512 5 years
Looks and sounds delicious!
Chocolate Avocado Pudding Recipe
3-Ingredient Breakfast Recipes
Healthy Margarita Recipe
Detoxing Green Smoothie Recipe
Protein Smoothie Recipe
Thin Mint Smoothie
Spaghetti Squash Cheesy Pasta Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds