Recent research may say that there is no proven benefit to drinking eight glasses of water a day, but I for one feel better when I stay hydrated. Especially if you're sweating on a regular basis you're going to want to keep the water coming. Water is also my beverage of choice over high calorie sodas. Occasionally, I have a hard time remembering to keep drinking a glass of H20 every hour or so, and if you have the same problem here's a fashionable tip. Buy a set of eight bangle bracelets. Wear them on your right hand and every time you finish a glass of water, move a bracelet over to your left wrist. It'll help you keep track of your water intake, and you'll look stylish doing it.