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Heart Healthy Foods

We all know that heart health is dependent on many factors, and what you eat is definitely one of them. It's not longer just about cutting out the bad foods though, it's also about adding the good foods. WebMD has compiled a list of the top 15 heart healthy foods, some you may already be eating on a daily basis. Here are highlights:

  1. Swiss Chard
  2. Fresh Herbs
  3. Low-Fat or Non-Fat Yogurt
  4. Garlic
  5. Extra Virgin Olive Oil
  6. Almonds
  7. Barley
  8. Cayenne Chili Pepper
  9. Carrots
  10. Broccoli
  11. Oranges
  12. Lean Pork
  13. Salmon
  14. Black Beans
  15. Dried Cherries

Source

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Giasbash6260 Giasbash6260 7 years
Salmon + Olive Oil + Swiss Chard + Garlic + Broccoli + Herbs = DELICIOUS MEAL!!
Ikandy Ikandy 8 years
Most of these foods are in my diet...except for dried cherries, barley, and almonds cause i'm allergic.
emalove emalove 8 years
Love all of these except chili peppers!
Spectra Spectra 8 years
I eat most of those foods pretty regularly. I guess it's not really surprising that my cholesterol and blood pressure are always pretty much normal.
AmberHoney AmberHoney 8 years
I have a healthy heart, I eat everything on the list. Now if I could exercise more often (I hate to exercise) I'd be in better shape.
aimeeb aimeeb 8 years
Yum!!!
Allie1506 Allie1506 8 years
I knew I over used Garlic for a reason!!
longhornlass04 longhornlass04 8 years
Does any one have a recipe that packs a punch combining a lot of these heart healthy foods as ingredients?
ccsugar ccsugar 8 years
:woohoo: I just ate an orange 45 minutes ago!!
smellen smellen 8 years
hmmm, i think i may make salmon for dinner tonight. also, need to incorporate more barley into diet. i keep forgetting that grain, but i do fairly well on others. actually cover most of that list pretty regularly....YUMMY healthy foods!
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