Skip Nav
Weight Loss
If You Want to Lose Weight, Learn These Hacks
Healthy Recipes
These 5-Ingredient Protein Balls Taste Like a Reese's
Beginner Fitness Tips
These 18 Influencers Are Changing Women's Fitness
Around The Web
Missouri Man and His Family Deliver Red Roses to Widows on Valentine's Day: 'It's Important to Bring Them a Hug'
Stretches to Relieve Lower Back Pain and Open Tight Hips
Best New Activewear Brands | 2016
Yoga Sequence to Tone Thighs
Flexibility Workout For Better Sex
Yoga Sequence to Relieve Lower Back Pain
Love Songs For Valentine's Day

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Advah Advah 5 years
Lovely sequence, thank you! Would you also have some poses to recommend that target the lower back? I'm pretty flexible but recently noticed there are many poses I can't do because my lower back gets sore very easily (camel pose is a nightmare!).
M-Kamran-Jilani M-Kamran-Jilani 5 years
it is very useful
Latest Fitness
X