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Heidi Klum and Cameron Diaz Are Fans of Core Fusion

Even if you can't make it to Exhale, the exclusive mind/body spa in New York and LA, you can still feel the effects of its Core Fusion classes. Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen, which is now available in a pair of Core Fusion DVDs designed by the founders of this signature workout, Elisabeth Halfpapp and Fred DeVito.

The two videos — Exhale Spa: Core Fusion Body Sculpt ($15) and Exhale Spa: Core Fusion Pilates Plus ($15) — include the top moves you'd do if you took the class, but for much less money. To find out what I thought of them,

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Each video contains five 10-minute workout sessions that target and strengthen your abs, back, upper arms, thighs, and glutes. The reason this workout is so successful is because each move involves using your core. You'll need a set of lightweight dumbbells, a belt, a wall, a chair, and a mat in order to do these exercises. After doing some of these exercises, I felt a deep burn I've never felt before. It was amazing to target my muscles so intensely. By the end of each video, I felt both energized and relaxed. If you don't have a lot of time to work out, I'd recommend these Core Fusion DVDs, because you'll sculpt and tone your muscles in less than an hour.

Source

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Join The Conversation
cdelaney cdelaney 6 years
i have the core fusion pilates plus dvd and i love it! the exercises are quite focused and intense, which i love. i feel energized and invigorated after the workout.
Yogaforlife Yogaforlife 6 years
I love these workouts! I can see the difference in my body after using these on a regular basis.
ShedItandGetIt ShedItandGetIt 7 years
I ordered these after reading about it here, and I'm a fan! Challenging but easy to modify and good for anyone who likes Pilates style strength work or is sick of doing crunches!!
pandacn pandacn 7 years
I went to an Exhale spa for a month in LA before I moved somewhere without an Exhale. I highly recommend it as well. The core fusion classes were a really amazing workout and the instructors were great as well. It's expensive, especially if on top of another gym membership, which is why these DVDs are great for people without access to Exhale. These are on my wishlist!
kelsee kelsee 7 years
thats the 1st placed I looked also...amazon...10.49 there.
laluna27 laluna27 7 years
I'm excited to try these! I just ordered them from Amazon and they are only $10 there.
Beaner Beaner 7 years
Oh these sound good. I need some new exercises to do at home.
Emmygirl Emmygirl 7 years
no, it's a really, really bad picture of cameron diaz!
honeyhoney77 honeyhoney77 7 years
hmmmm so what's the difference between these workouts and the barr method?
L7amiguita L7amiguita 7 years
That is a really bad picture of Cameron Diaz!
Mesayme Mesayme 7 years
It's my personal goal not to do or try anything a celebrity endorses.
ilanac13 ilanac13 7 years
i always love how when a celeb starts a certain type of workout and then sees results, we start to hear more and more about it and people jump on that bandwagon. i guess if these 2 women are examples of what you would look like from the workout - then there's definitely reason to try it.
Alyssa9986 Alyssa9986 7 years
This workout is my life...seriously, you guys, if you have an Exhale near you or any type of "Barre" class by you...I CANNOT recommend it enough! It's completely changed my body :)
tlsgirl tlsgirl 7 years
These sound really good, and Heidi Klum is a pretty good endorsement.
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