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The Heidi Workout Coming Soon

Excited by the feedback she received on her body at the shoot for her upcoming Playboy cover, Heidi Montag has decided to make a video — a fitness video.

Heidi has decided to share her fitness and nutritional secrets with the public at large. We've seen her bikini body on the The Hills, and her upcoming downloadable workout, created by her fitness trainer Chad Waterbury, will be full of the "full body, intense resistance exercises" that created that toned physique. We know that a fit body requires fuel, so Heidi's video will include some nutritional tips as well.

Learn more about the Heidi workout.

Waterbury developed a workout with both light and heavy weight — extremely heavy weights like 75-pound kettlebells — to create muscle tone but maintain a feminine shape. In fact, Heidi asked her trainer to help her develop a curvy backside. Waterbury explains, "When she came to me her butt was really flat and she wanted to make it bigger. Now, it's nice, shapely and round." The workout is also done rapidly to burn "fat faster."

In addition to her workout, Heidi avoids white foods and carbs but fills up on lean proteins like grass-fed beef. She eat fruits aplenty as well, and her faves include apples and berries.

Will you be downloading Heidi's workout?

Image Source: WireImage
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Join The Conversation
SweetNGlow SweetNGlow 6 years
I agree with LM1177: Chad Waterbury is well-known and respected in the fitness world. What I don't get is why he would want to hitch his wagon to her star. She's not famous for her fitness level or her physique, but for being Hollywood skinny with store-bought bosoms!
amandaaa amandaaa 6 years
what? does she even workout at all?
Talldiva45 Talldiva45 6 years
I was too hoping for Hiedi Klum - but alas :( Hiedi Montag is a mess - a blonde bimbo, attention hungry and deluded mess! I would not take any advice from her - never mind buy anything that she is peddling. When will it end?!
zoorph zoorph 6 years
No, I won't be buying this piece of drivel. Heidi lifting *and* swinging a 75# kettlebell? Riiiiiiight. And I have a piece of land to the SE of DC on the Potomac I'd like to sell you. Beyond that, my body's already as hot as Heidi's, thank you, from soccer, running, biking, swimming and weightlifting. And since none of the ideas on the "fitness DVD" will be hers, it's kind of difficult to imagine buying it simply because her name's on it.
zoorph zoorph 6 years
No, I won't be buying this piece of drivel. Heidi lifting *and* swinging a 75# kettlebell? Riiiiiiight. And I have a piece of land to the SE of DC on the Potomac I'd like to sell you.Beyond that, my body's already as hot as Heidi's, thank you, from soccer, running, biking, swimming and weightlifting. And since none of the ideas on the "fitness DVD" will be hers, it's kind of difficult to imagine buying it simply because her name's on it.
doogirl doogirl 6 years
I hate her so much, but she does have a rockin' body! However, I won't be doing any workout she does, I hate her that much.
Yogaforlife Yogaforlife 6 years
Unless the fitness trainer who got the celeb in shape is there in the video, I would not follow a "celeb" workout video. I don't think she's a good role model (playboy?) and how many women are going to want to do exercises to make their butt bigger?
cg130 cg130 6 years
I mean, I would maybe check it out...she's not really one of my fitness idols, and she's not a trainer, so I don't know.
tlsgirl tlsgirl 6 years
I'm pretty sure the "Heidi workout" involves little more than a surgeon. Why are we even talking about her on a fitness site?
poptart-princess poptart-princess 6 years
...? i heard that the night before he "real" wedding - not that mexico stunt - she and Spencer and their family and friends all went to dinner at a fancy steak house called "the Cut" in California and over the course of a 3 hour dinner she threw down on...... WATER.
Vanonymous Vanonymous 6 years
I'm not a Heidi fan (is anyone?) but she does have a great body and I'm sure her fitness routine is intense. I still wouldn't buy this because I prefer my videos to be professional fitness instructors. Quick note to all complaining about this post: Sugar will continue posting about Heidi/Spencer because whenever they do they get the most comments. This post certainly has more comments than most others (even if they are negative). The topics that get the most hits/comments, are the topics they will stick with. If you don't want to see more of them, don't click the "read more" link and then comment.
Vanonymous Vanonymous 6 years
I'm not a Heidi fan (is anyone?) but she does have a great body and I'm sure her fitness routine is intense. I still wouldn't buy this because I prefer my videos to be professional fitness instructors. Quick note to all complaining about this post: Sugar will continue posting about Heidi/Spencer because whenever they do they get the most comments. This post certainly has more comments than most others (even if they are negative). The topics that get the most hits/comments, are the topics they will stick with. If you don't want to see more of them, don't click the "read more" link and then comment.
hotdog44 hotdog44 6 years
I actually think that Heidi has a really good body and I would buy the workout if it was cheap enough. I don't know why everyone hates her? I know she's an idiot but at least she's not oblivious to her fame whoring, self-promoting ways like the rest of the Hills cast. Besides, is this any more ridiculous than Kim Kardashian's workout dvd's?
michlny michlny 6 years
I have to echo everyone else. Please no more posts about her.
spider78 spider78 6 years
A workout video? Please, she dosen't need a video to give out phone numbers and addresses of plastic surgeons. I would only buy it to smash it, but then I would be handing over my hard earned money to this blonde bimbo. Heidi, please crawl back under the rock you came from and stay there.
Zulkey Zulkey 6 years
so this is what you do next when being on a reality TV show and posing for Playboy don't get you enough attention
leslievanhouten leslievanhouten 6 years
And when I saw Heidi in the title, I was hoping for Heidi Klum
leslievanhouten leslievanhouten 6 years
She's a stick figure with a bought rack. Where's the Jessica Biel dvd? She's the only celeb I'm even remotely interested in for a fitness dvd. Otherwise, I'll stick with Jillian Michaels and Jari Love
leslievanhouten leslievanhouten 6 years
She's a stick figure with a bought rack. Where's the Jessica Biel dvd? She's the only celeb I'm even remotely interested in for a fitness dvd. Otherwise, I'll stick with Jillian Michaels and Jari Love
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