A Creamy, High-Protein Dressing For Your Favorite Salads

Name: Citrus Hemp Seed Dressing
Cook time: Five minutes
Cuisine: North American

Updated on 4/20/2015 at 6:38 PM

POPSUGAR Photography | Lizzie Fuhr

Finding a quick recipe for a creamy, low-calorie, and delicious way to dress up a salad is not an easy undertaking for vegans. Keep things simple in the kitchen with this hemp seed dressing.

Hemp seeds are a great source of omega-3s and vitamin E, and their nutty flavor and creamy texture lay the base for the dressing. When blended with fresh citrus juice and extra-virgin olive oil, you'll be surprised how quickly you'll reach the smooth and creamy consistency you're looking for. Even better, this low-calorie, flavorful recipe is free of preservatives and low in sugar.

Citrus Hemp Seed Dressing

Cook TimeFive minutes

YieldMakes 1/2 cup of dressing, or eight one-tablespoon servings.

From Lizzie Fuhr, POPSUGAR Fitness

INGREDIENTS

1/4 cup fresh orange juice
1/4 cup fresh lime juice
1 tablespoon olive oil
2 tablespoons raw shelled hemp seeds
1 teaspoon minced garlic
Salt and pepper

INSTRUCTIONS

Blend all the ingredients together until creamy. Season with salt and pepper. Enjoy immediately or store in the refrigerator for later use.

A Creamy, High-Protein Dressing For Your Favorite Salads

Citrus Hemp Seed Dressing

INGREDIENTS

INSTRUCTIONS

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