In the past 20 years alone, Americans have increased fructose intake by 30 percent, and that increase tracks closely to the rise in obesity. But it may also be contributing to high blood pressure. A team of doctors at the University of Colorado Denver studied more than 4,500 adults with no prior history of hypertension and tracked their fructose intake with a dietary survey. The results are pretty persuasive, so read all about it.
According to the results of the study:
People who ate or drank more than 74 grams per day of fructose (2.5 sugary soft drinks per day) increased their risk of developing hypertension. Specifically, a diet of more than 74 grams per day of fructose led to a 28%, 36%, and 87% higher risk for blood pressure levels of 135/85, 140/90, and 160/100 mmHg, respectively. (A normal blood pressure reading is below 120/80 mmHg.)
Of course, that's not the only problem with HFCS. This highly processed sweetener is made from glucose and fructose, which negatively affects both your insulin and the hunger hormone leptin. That means eating foods with HFCS can actually increase your appetite, yet these processed foods offer very little in the way of nutritional value.
Does this news make you even more afraid of HFCS?