This Chocolate Protein Smoothie Makes the Perfect Weight-Loss Breakfast

By Jenny Sugar

Updated on 1/22/2016 at 5:40 AM

Smoothies for breakfast can absolutely help you lose weight, but only if they follow the low-calorie, high-fiber, high-protein formula. And guess what? For your smoothie-sipping pleasure, this naturally sweet and creamy breakfast fits the bill to a T. At 400 calories, this smoothie offers 12.5 grams of filling fiber, and a whopping 34.5 grams of protein.

POPSUGAR Photography | Jenny Sugar

Why beets? Why not? Their vibrant color lets you know they're bursting with immune-boosting antioxidants. They offer fiber, protein, calcium, and tons of potassium. Add in some baby kale for extra fiber and a boost of vitmans A, K, and C, some bueberries for even more fiber and their ability to diminish belly fat, and a little banana for even more potassium. Chocolate protein powder and metabolism-boosting cinnamon add extra sweetness, and the almond milk ups the calcium levels. Finish the ingredients list off with shelled hemp seeds, which are a great source of both omega fatty acids and protein.

POPSUGAR Photography | Jenny Sugar

As if the health benefits weren't enough, this smoothie just looks so gorgeous! It's sure to brighten your mood and give your regular ol' green smoothie a run for its money.

Beet Blueberry Chocolate Protein Smoothie

Cook Time5 mins
Yield1 serving
Calories402

From Jenny Sugar, POPSUGAR

INGREDIENTS

    • 2 large cooked beets (or 3 small)
    • 1 cup baby kale
    • 1/2 cup frozen blueberries
    • 1/2 frozen banana
    • 1 scoop chocolate protein powder (I used Vega)
    • 1/2 teaspoon cinnamon
    • 1 cup unsweetened almond milk
    • 1 tablespoon shelled hemp seeds
    • 3 ice cubes

    INSTRUCTIONS

    1. Add all the ingredients to your blender and puree for one minute or until smooth.

    2. Enjoy!

    Notes

    I found packaged cooked and peeled beets from Love Beets at the store, which made this recipe a cinch to whip up.