Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at least 10 grams of protein.
Source: Thinkstock , Flickr user Average Jane , and Shutterstock 
Greek Yogurt With Fruit
A six-ounce serving of plain nonfat Greek yogurt offers a whopping 17 grams of protein  and 102 calories.
1/2 cup of fruit adds about half a gram of protein  and 24 calories.
Total: 17.5 grams of protein and 126 calories
Source: Flickr user Average Jane 
One and a half cups of Silk Organic Unsweetened Soymilk offers 10.5 grams of protein .
Total: 10.5 grams of protein and 120 calories
Two organic mozzarella cheese sticks contain 15 grams of protein  and 80 calories.
Total: 14 grams of protein and 144 calories
Scrambled Egg on Toast
One medium scrambled egg (no oil or butter) contains 5.5 grams of protein  and 63 calories.
One slice of whole wheat bread contains five grams of protein  and 110 calories.
Total: 10.5 grams of protein and 173 calories
A four-ounce serving of lowfat cottage cheese contains 15.6 grams of protein  and 102 calories.
One small peach is 1.2 grams of protein  and 51 calories.
Total: 16.8 grams of protein and 153 calories
One and a half cups of shelled edamame offers 12 grams of protein .
Total: 12 grams of protein and 150 calories