14 Meat-Free Recipes With Over 20 Grams of Protein

Meatless Monday is a perfect excuse to have breakfast for dinner! Amp up traditional pancakes with this protein-rich flapjack recipe that sneaks in vanilla protein powder. You'll flip for the banana-yogurt sauce on top.

Protein per serving: 30 grams

If you're on the hunt for a new way to enjoy eggs, try this play on the traditional Middle Eastern dish shakshuka that satisfies as a special Spring breakfast or post-workout dinner.

Protein per serving: 20 grams

This high-protein frittata is filled with colorful produce and a helping of protein-rich black beans. Pair two pieces with a side salad for a balanced and filling breakfast, lunch, or dinner.

Protein per serving (two slices): 26 grams

It does not get any easier than combining a few ingredients before bed, popping your jar into the fridge, and grabbing a spoon when you're ready to enjoy it the following morning. The creamy combination of almond milk and Greek yogurt makes these overnight oats taste just like the classic treat.

Protein per serving: 22 grams

High in fiber, protein, and vitamin C, this 345-calorie stir-fry can be prepped, cooked, and served in just 15 minutes. When compared to standard Chinese fare, this recipe cuts back dramatically on carbs, sugar, sodium, and calories.

Protein per serving: 24 grams

This hearty tofu and edamame barley bowl powers you up with clean, quality nutrition — hello, energized afternoon! It's also packed with 22 grams of vegan protein and 58 percent of your recommended fiber for the day.

Protein per serving: 22 grams

Low in carbs yet high in protein, this veggie mac and cheese stars one of my favorite Trader Joe's goods: organic broccoli slaw.

Protein per serving: 22 grams

Butternut squash, kidney beans, and quinoa lay the base for this hearty vegetarian chili that brings 60 percent of your daily recommended fiber to one spicy bowl. The best part? It doesn't have to cook all day. In just one hour, dinner is served. Add a dollop of Greek yogurt for even more protein power!

Protein per serving: 23 grams

If you tend to steer away from hot and spicy dishes, this chickpea and kale stew will change your mind. Delicious straight from the pot, it's even better the next day as leftovers. Cook up a big batch tonight, and enjoy it as a budget-friendly healthy lunch all week long.

Protein per serving: 24 grams

For a quick meal, try this simple and delicious bean burger — no grill required. Grab a handful of ingredients that are probably already hiding in your pantry, turn on your stove, and you're done in less than 10 minutes.

Protein per serving: 22 grams

A heaping helping of this homemade tangy Greek-yogurt pasta sauce will remind you of your favorite vodka sauce with only a fraction of the calories and none of the preservatives.

Protein per serving: 21 grams

This bright and beautiful taco salad is the perfect lunch for warmer weather. It offers over 20 grams of protein and fiber — making it a win-win recipe that supports your muscles' recovery and healthy digestion.

Protein per serving: 23 grams

This recipe from dietitian Julie Upton, MS, RD, of Appetite For Health proves that it is totally possible to put together a protein-packed vegetarian meal in well under 10 minutes! Offering nearly 22 grams of protein and 43 percent of your daily recommended fiber, this oh-so-easy veggie burrito bowl satisfies hunger as it supports your weight-loss goals.

Protein per serving: 22 grams

This hearty vegetarian soup is packed with three kinds of legumes and tons of fresh produce. Roast your veggies in advance to make it easy to throw this soup together!

Protein per serving: 26 grams