On the red carpet yesterday, Oscar veteran Hilary Swank mentioned she was keeping fit with Krav Maga. The name sounds a little like a spell from the Harry Potter series, but the health and fitness nut seems to be expanding her workout repertoire.
Krav Maga is a form of self-defense used by the Israeli army, and "Krav Maga" translates literally from Hebrew to mean "contact combat." Let me tell you, it sounds intense, both mentally and physically. Krav Maga is described as a "practical and tactical system, which teaches how to prevent, deal, and overcome all kinds of violence and attacks." The classes seem extremely physical and are designed to create fatigue using stress drills that help students learn and react under adverse conditions. Sounds really fierce to me.
To see what Hilary has to say about it, just read more.
Hilary explains it like this:
You punch, you kick, you also learn how to get out of a choke hold. I love, love it.
Krav Maga academies are located internationally. If you are interested in studying this form of self-defense, you can find a school near you here. The studio near my house offers two classes for free so you can try it out before buying a class package. Taking a physically intense self-defense class like this sounds like a way to burn some serious calories and learn some important skills at the same time.
Have you tried Krav Maga? Tell me about in the comments section below.