Got tight hips from running, biking, or sitting at a desk all day? Who doesn't? Give this relaxing hip-opener sequence a try, moving through on the right side and then repeating on the left. Begin in a Wide Squat, extending the arms in front of you, releasing the torso through the thighs. Stay here for five breaths.
Loosen Up and Let Go: Relaxing Hip-Opening Sequence
Source: Louisa Larson Photography
Latest Fitness, Health & Well-Being