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Holiday Binge

Christmas is a day loaded with special high caloric, rich in fat foods you wouldn't normally eat, at least not at one sitting. I just want to let you know that a little health help is on the way.

A recent study suggests that after a large meal high in fat, the best thing to do for your arteries is to go for a 45-minute walk. So while you may not have your healthy weight in mind, do it for your arteries. Try inviting others spending the day with you to walk too and bring the dog. I'm sure Fido is dying to get out of the house anyway.

Fit's Tip: While Fit suggests this method for potentially unavoidable high fattening meals like the Christmas goose, Fit highly suggests against making the binge-and-walk method a regular pattern.

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