Skip Nav
ashley graham
How Do You Land the Cover of Sports Illustrated? Embrace Your Cellulite, Says Ashley Graham
Class Fitsugar
Get Ready to Move! Booty Shake Cardio Dance Bootcamp
Ellie Goulding
Did You Know Ellie Goulding Was This Flexible?

Holiday Binge

Christmas is a day loaded with special high caloric, rich in fat foods you wouldn't normally eat, at least not at one sitting. I just want to let you know that a little health help is on the way.

A recent study suggests that after a large meal high in fat, the best thing to do for your arteries is to go for a 45-minute walk. So while you may not have your healthy weight in mind, do it for your arteries. Try inviting others spending the day with you to walk too and bring the dog. I'm sure Fido is dying to get out of the house anyway.

Fit's Tip: While Fit suggests this method for potentially unavoidable high fattening meals like the Christmas goose, Fit highly suggests against making the binge-and-walk method a regular pattern.

Around The Web
Join The Conversation
BlondeSugar BlondeSugar 9 years
Ugh I ate too much these past two days :oops: My body isn't used to me eating like this.
DIY Tile Photo Coasters
Gifts For Dog-Lovers
Gordon Ramsay Beef Wellington Recipe
How to Resist Sugar Cravings
Spiked Warm Apple Cider Recipes
Appetizer Recipes
Mustard Roasted Potatoes Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X