Skip Nav
Weight Loss
If You're Trying to Lose Weight, Stop Doing These 5 Things
Weight Loss
The 6 Things I Do Every Sunday to Stay Healthy All Week
Workouts
25 No-Equipment Moves That Transform Your Body

Holiday Binge

Christmas is a day loaded with special high caloric, rich in fat foods you wouldn't normally eat, at least not at one sitting. I just want to let you know that a little health help is on the way.

A recent study suggests that after a large meal high in fat, the best thing to do for your arteries is to go for a 45-minute walk. So while you may not have your healthy weight in mind, do it for your arteries. Try inviting others spending the day with you to walk too and bring the dog. I'm sure Fido is dying to get out of the house anyway.

Fit's Tip: While Fit suggests this method for potentially unavoidable high fattening meals like the Christmas goose, Fit highly suggests against making the binge-and-walk method a regular pattern.

Around The Web
Join The Conversation
BlondeSugar BlondeSugar 9 years
Ugh I ate too much these past two days :oops: My body isn't used to me eating like this.
Best Pictures of Prince George
DIY Home Gifts
10-Minute Yoga Workout | CorePower Yoga
7-Day Gratitude Challenge
Workout Tip to Lose Weight
Books That Will Change My Life
Fashion Infographics

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X