Skip Nav
Healthy Eating Tips
Nutritionists Reveal What to Eat at Lunchtime to Lose Weight
Vegan
At Under 50 Calories, This Treat Should Be in Your Freezer at All Times
Health News
This Diet Might Slow Down Aging

Holiday Survival: Make More of Your Workouts

Extra calories can sneak into our day without us realizing it, especially during the holiday season, but the good news is we can sneak in additional exercise, too. I know that working out might drop a few notches on your priority list this time of year, so make more of your regular routine when you do make it to the gym.

Add a couple of extra sprints into your interval workouts, and extend the time you usually spend doing your favorite form of cardio by five or 10 minutes so you have enough recovery time between sprints. Pushing yourself harder than usual will challenge your fitness and help you burn more calories.

You may find yourself going into post-holiday workouts with a whole new attitude from pushing yourself through those sweaty December sprints. Not only will you survive the holidays more successfully, but the slight change in intensity might just give you a head start on your New Year's fitness resolutions.

Source

Around The Web
Join The Conversation
ilanac13 ilanac13 7 years
i've been trying to figure out how i can get a few extra workouts in there - for me - i go to the gym during lunch every day and every morning i have it set in my head that i'm going to get up early to go work out but with the cold and rainy weather - it's just not in me to do it. i think that i will be adding some type of 'sprint' to my workout though since you guys always say that it's a tried and true way to lose those extra lbs/inches.
Best DIY Gifts
How to Do an Updo With Natural Hair
Ways to Decorate With Christmas Lights
Chocolate-Covered Oreo Truffle Recipes
Cinnamon Roll Recipe
Whole Buffalo Chicken | Food Video
Unique Cookie Recipes

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X