Our Favorite Tips From Work Out New York's Holly Rilinger

So you're a month into your New Year's resolutions, and your commitment might be wavering. We've got a dose of motivation for you: a personal trainer, in the palm of your hand.

Holly Rilinger is a Nike master trainer, Flywheel master trainer, Group X instructor, former professional basketball player, and the new star of Bravo's Work Out New York — you've likely seen her or at least heard of her. Now it's time to start following @hollyrilinger on Instagram. She posts more than just motivational pictures: with detailed captions, Holly will walk you through workouts, give great exercise and diet advice, and even teach you a thing or two about gym etiquette. Here are all the reasons why she makes an amazing digital #personaltrainer.

She's Got Workout Tips Galore

Ever wondered what to do with battling ropes? No problem, Holly's got you.

Take her advice on your core strength workouts: judging by the look of her abs, she knows what she's talking about.

Backs are the new butts, and Holly's got some key advice on how to tone yours up.

She's also got great advice on weight-loss workouts if you're looking to shed a few pounds.

She might even motivate you to deadlift.

She'll Help You Be Cool at the Gym

. . . And Include Beauty Tips

Best makeup to wear at the gym? Your insta-trainer Holly knows best.

Like Any Great Trainer, She Has Diet Advice

Clean eats, lean abs.

Like This Healthy Red Velvet Cake Recipe

*Gasping emoji*

. . . Or This Delicious-Looking Healthy Dinner

She's There to Coach You

And she's right there with you, every step of your journey.

Her coaching includes some mental health and meditating tips! She won't let you forget to set your intention.

And Just in Case You Need Some Motivation . . .

If all else fails, just look at those abs!