It's that time of year when dry coughs begin to interfere with sleep. You lie down and start coughing, and the coughing keeps you up. Never fear, there's a natural fix for the problem: honey.The amber liquid has been found to ease nighttime coughs. It is believed that honey helps ease coughs for a variety of reasons. Not only does it soothe sore throats because it is a humectant, helping trap moisture where it is needed, but honey is also high in antioxidants and has antimicrobial effects. Try a teaspoon before bed and see if it helps.
Source: Flickr User biskuit