All that turkey on Thanksgiving sometimes feels like an appetizer for pumpkin pie.
If you're interested in burning the calories in a piece of pumpkin pie (316 calories) topped with two tablespoons of whipped cream (16 calories), you will need to burn at least 332 calories. And we have treadmill workout that will do just that.
Set the treadmill incline to one (this will help prevent shin splints).
*Calories burned calculations are based on a 130-pound woman
**RPE = rate of perceived exertion