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How to Burn Calories at Barbecue

Active Rest Day = Backyard Barbecue Fun

You've made it to Memorial Day, the unofficial start of Summer, working out with our Bikini Body Countdown. Today is a rest day! Give your body a day off to recuperate and recharge, but your recovery will be faster if you keep active. Really! So take advantage of the backyard fun that comes with barbecues.

  • Hula hoop: work your middle laughing and hooping. Everyone can appreciate the challenge of keeping the hoop in motion.
  • Badminton: it's an Olympic sport and surprisingly easy to play. You can make it as chill or aggressive as you want.
  • Frisbee: it's so easy to bring a frisbee to any type of BBQ and so fun to play. Beyond just tossing one around, you can also organize an Ultimate Frisbee game if you have space.
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