The easiest way to pollute your body with junk is to eat and drink junk! Consuming fast food means you're filling your body with saturated fats, trans fats, sodium, and cholesterol. And with soda, you're flooding your bloodstream with high fructose corn syrup.
Try cooking more meals at home, so you know exactly what's going into your body. Not sure where to start? Peruse our collection of healthy recipes.