Skip Nav
Funny Fitness
If You've Ever Gone Carb-Free, This Will Make You Laugh (or Cry Your Eyes Out)
Healthy Recipes
Sweeten Anyone's Day With 100-Calorie Mini Mousse Cups
Workouts
Are Your Thighs Burning? They Are Now

How to Dance the Cha-Cha With Dancing With the Stars

Let Dancing With the Stars Pro Mark Ballas Teach You the Cha Cha!

There's a reason so many celebs lose weight while competing on Dancing With the Stars — dancing is hard work. You can blast calories while you boogie down with Mark Ballas in our latest video. The dance pro and two-time winner of the competition is here to teach you a bit about the cha-cha, which he will surely be dancing with his new partner, Bristol Palin. Time to put on your dancing shoes and strut your stuff.

Transcript

Michelob Ultra Game-Day Commerical Speaks to Fitness Fans
Bindi Irwin Wins Dancing With the Stars
Is Diet More Important to Weight Loss Than Exercise?
Ariana Grande and Meghan Trainor on Dancing With the Stars
5-Minute Ab Workout to Lose the Pooch
Dancing With the Stars Season 21 Cast
Gina Rodriguez Exercise and Diet Routine

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Susan-Yara Susan-Yara 4 years
Lookin' good Z! Wow...so much fun! I'm a little jelly over here. :)
Kat Kat 4 years
You make it look so easy!
a-lee a-lee 4 years
It's amazing how he still manages to point his toes so sharply even though he's wearing mis-matched socks + sneakers. He's adorable!
Zelana-Montminy Zelana-Montminy 4 years
Thanks so much, everyone!! I had a blast with Mark, he's such a great instructor! @Anon-I'm a big proponent of healthy eating to compliment any fitness regimen, so aside from that, I generally try to do a mix of cardio, strength training, and yoga 4-5x/week.
Michele-Foley Michele-Foley 4 years
Wow! Zelana looks great and did an amazing job.
vap vap 4 years
Zelana did such a great job!
BabyNorbert BabyNorbert 4 years
Great video! I LOVED it!
Latest Fitness
X