Skip Nav
Workouts
You Might Hate Cardio, but You'll Love These Quotes
Ellie Goulding
Ellie Goulding's Toned Arms Are on Display in Her Latest Kickboxing Instagram
Beginner Fitness Tips
An 8-Week Plan to Make You a Runner

How to Detox After the Big Meal

If you ate more than you wanted to at your Thanksgiving meal, you are not alone. If you want to help the digestion process along, here are a few ideas to help.

The night after the meal:

  • Drink ginger tea; it helps to improve digestion.
  • Chewable papaya enzyme can help promote digestion as well.

The next morning:

  • Oatmeal is really high in insoluble fiber, which helps the gut get things moving.
  • Drink plenty of water to help the body digest and eliminate waste.

The rest of the day:

  • Eat foods high in insoluble fiber, like carrot sticks with your turkey sandwich on whole wheat bread.
  • Get exercise: Nothing helps more than a little motion and a little sweating to help the body process and burn the extra calories you consumed.
Around The Web
Join The Conversation
Neerja2585717 Neerja2585717 4 years
the tip for green tea and fiber diet are really easy and good    
Fancy04 Fancy04 9 years
I keep fit and trim.
atoxicsparkle atoxicsparkle 9 years
i actually did really good this thanksgiving! when i felt full, i quite eating :D plus we spent the entire afternoon playing board games, so food was the last thing on my mind :woohoo:
Moni-B Moni-B 9 years
Eating my turkey on wheat now with a little bit of mashed squash for some moisture. Delicious! ~M~
Alton Brown Live on Broadway
7-Day Gratitude Challenge
What to Do After Overeating
Curry Pumpkin Soup
Bourbon Pecan Pie
How to Answer When Relatives Ask Why You're Single
Easy Mashed Potatoes Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X