Even if you've never done regular ol' Crow Pose, you can master this advanced variation of this arm balance with the right preparation. Yoga arm balances may look straight out of Cirque du Soleil and impossible, but breaking the poses down step by step can help you master them. Try out this sequence of yoga poses to stretch your hip flexors, increase the flexibility of your spine, and build your upper-body strength so the next time you hit the mat, you'll be able to do Scissor Legs Side Crow.
How to Master Scissor Legs Side Crow Pose
Around The Web
POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.
From Our Partners